MINFLRTerms and privacy
Represents the minimum floor of weekly cardio and resistance training.
Multiple global health authorities have converged on recommending at least 150 minutes of cardio and 2 resistance training sessions weekly.
These are foundational pillars of fitness. Many of us neglect one or both.
This app is a low-friction tracker and accountability partner that helps us keep the main thing the main thing, because consistency compounds. It's not meant to replace our fitness wearables or favourite exercise programming apps. It is meant to zoom out and answer the question: are we meeting the floor?
Currently in private beta by invite only.